Kara's Column > A BodyWrites! Experience 
									By Kara L.C. Jones 
									KotaPress Editor 
									Note
										from Kara: 
									 In our BodyWrites!
									  class,
									  we offer many writing and
									  expressive arts ideas to
									  prompt more mindful experiences
									  while creating your art.
									  I recently had the amazing
									  pleasure of doing an online
									  exchange of this class
									  with Ms. Pat Butler. On
									  the second day of class,
									  I sent a couple writing
									  exercise ideas. The following
									  is a copy of the exercise
									  idea itself -- and then
									  below that is Pat's wonderful
									  response!! I'm humbled
									  to be able to connect with
									  talented and insightful
									  writers like Pat through
									  our Kota classes. And I'm
									  so very grateful to you,
									  Pat, that you were willing
									  to share this with our
									  readers! Many thanks to
									  you. And for everyone reading
									  this, enjoy it -- and then
									  try your hand at writing
									  your own version!! Have
									  fun!! Explore!
									Excerpted Exercise from KotaPress eCourse BodyWrites! 
									
										Make Sense of Age 
																		  (many thanks to Nancy Talley
									    for her inspiration on
									    the 
									    creation of this exercise!)
									Experience your age through
        your senses? What do you
        look like, sound like,
        smell like, taste like,
        feel like at birth; when
        you are 2 years old; 5
        years old; 10; 20; 30;
        40; 50; 60; 70; 80; 90;
        100? Try making this an
        actually body exercise.
        What was it like to gestate?
        To be born out of a warm
        womb into the world of
        air and light and sensations?
        To pull yourself up the
        first time? To crawl? To
        walk with those tentative
        first steps? To walk confidently?
        To skip? To run? To dance?
        What does it feel like
        to walk when you are 90?
        How do things change in
        your body and attitude
        at your 50th birthday?
        Explore the past, present,
      and future with this.
	                                Response to Exercise 3, written 
	                                  by Pat Butler 
	                                I am conceived. What do
        I look like, a colon: two
        cells, swirling around
        a 
  big page. I smell like amniotic
  fluid, I taste salty, I feel
  slippery. I 
  am an egg, as slippery as an
  egg. I sound like the act of
  creation
      I am born. I am still
        slippery, but not like
        a 3 min. timed egg. A little
        form and structure is giving
  shape to my yolk. I am green
  not yellow, I 
  like green eggs and ham, Sam
  I AM! I smell like fluids of
  my mother, like 
  those greeny black fluids. Green
  eggs and overfried ham, Sam I
  Am. I taste 
  salty, I make a scream but it
  sounds like a squeek to you
      I am 2.
       I am a wobbly duckling
        waddling along. Little
        chubby feet hit that floor
        and pick up particles of
        dust that I will stop and
        examine later. Little 
  toes that jamb into everything
  and hurt mightily. Little toe
  jambs into 
  door jambs. Little wispy hair
  flying away from her head with
  the smell of 
  Johnson's baby shampoo. Little
  baby smell, smell of little,
  diapery smell, 
  biscuit smell, the smell of biscuits
  and milk in her mouth. Congestion
        smell, little ones always
        have colds, completely
        vulnerable to all the 
  demonic microbes sent to infect
  them and them us and us to drag
  our slumpy 
  carcasses off to work, so tired,
  so tired, felled by the tininess
  of tiniest 
  tinyness. All this subterfuge
  but I am two years old and exploring
  and my 
  thumbs and fingers and toes go
  where ever they want and find
  things mostly 
  miniscule things that tickle
  and pink and smell and choke
  and taste--I taste 
  like talcum powder. My mother
  has sprayed me. I feel like the
  smooth skin 
  of an olive.
      I sound like cartoon.
        I look like a commercial
        for diapers.
      I am 5.
      I am in a red dress and
        smell like a flower, fresh
        and dainty.
      I feel like a petal.
      I sound like silence
      I taste like a bit of
        salt on a good crust of
        bread.
      I'm losing touch with
        myself
       
      I am 10.
      I look like a stick
      I sound like a tree
      I smell like cheap perfume
        for little girls, but it
        only lasts about 10 
  minutes before it dissipates.
      I taste like a loaf of
        bread, no salt.
      I feel like a rubber hose
      I dance like a doll
      I am 15 years old.
      I look like a clown in
        a bright blue dress with
        yellow polka dots, but
        it is 
  a pretty hip dress in a pretty
  funky cultural time. The end
  of culture as 
  we knew it. The overthrow of
  all sorts of value, the total
  and utter 
  rejection of the feminine. Look
  at Tippy Hedren in 'The Birds" and
  then 
  tell me we haven't lost something.
      I sound like a girl. Giggling
        way too much or whispering
        in closet phone 
  call conversations with Diane
  Zully. This is how desperate
  I was for 
  privacy.
      I smell like an ad for
        Yardley, lavender toilet
        water. Delicate and 
  scented, but again, not for long.
  But even when the bottle is empty
  I keep 
  it a long time, because it is
  beautiful. Lovely long slinky
  green and 
  lavendar stripes, trimmed in
  white. Lovely. I taste like a
  bit of Yardley 
  too. I taste like a violet candy.
      I feel like a rubbery
        sort of gold ball that
        you can hold in your hands
        and 
  de-stress yourself with. I dance
  like a Courreges girl, white
  boots and 
  flailing hair, and tortoise shell
  glasses that don't go with anything
      although they are the style.
      I am 16. 
      I look the same, only
        older, more meatloafy,
        more brown colors coming
        into 
  my wardrobe as I am increasingly
  distressed and depressed and
  no one notices 
  but my mom who slams me with
  condamnation and rejection, horrified
  at my 
  choice of colors, but never asking
  me why. Still pushing red down
  my 
  throat, which I now wouldn't
  be caught dead in for all the
  tea in China. I 
  smell like Ambush, which Anne
  Schmidt has introduced me too.
  And Taboo. We 
  can't decide which one we like
  better, but she definitely has
  more class 
  than me, because I didn't even
  know these things existed. Their
  bottles are 
  a rubbery sort of plastic, funnel-y
  shaped and a beautiful coral
  color, at 
  least for Ambush. I forget what
  Taboo came in. They are probably
  collector's 
  bottles now. Most likely her
  mother got them for her, at Lord
  and Taylor's 
  in Manhasset, where it was fashionable
  to go. Or Gertz. In Hicksville.
        Maybe any department store.
        I taste like what? A hot
        buttercream, coconut 
  oil bathing beauty full of the
  taste of sun and salt and sand
  and Johnson's 
  baby oil mixed with iodine with
  which we smeared ourselves and
  fried in that 
  deadly beastly hot sun, whose
  heat I can only take the barest
  seconds of 
  now. I sound like nothing as
  I am talking less and less, retreating
  into my 
  browns and depression and coat
  closet with only Diane Zully
  to talk to.
      I am 20, rigid with fear
        and panic, although you
        wouldn't hear those words
        from me. I am in college.
        I look like a lost bit
        of panic a cloth torn 
  from its many Technicolor coat.
  A cloth fluttering in the winds
  of change. 
  A cloth coughing and retching
  from many drunken nights on Boone's
  farm apple
        wine. A cloth drowning itself
        in as sure a suicidal run as
        ever. I never 
        suspected. I sought annihilation.
        I was a lemming running off the
        cliff 
        with my classmates, I could no
        more resist them than I could
        live without 
        them. If they rejected me there
        was no life left anywhere left
        to live on 
        the planet, so I must as well
        run with them even if we run
        off a cliff into 
        the sea. I sound like a weasel
        or a mole or a terrified mouse
        running 
        through a labyrinth, desperately
        seeking escape from the jaws
        of the 
        predator clampling down around
        me. Agh! Running, screaming,
        fleeing, save 
        me save me save me. Somebody
        come and get me, I'm falling
        catch me. I 
        smell like Boone's Farm apple
        wine, I smell like death, I smell
        like 
        sulphur. I smell like the fumes
        of marijuana going up all around
        me, though 
        I cannot smoke it myself. I somehow
        know I will die if I start, and
        I need 
        to wait till I can survive smoking
        it before I start. I need to
        know one 
        person in this world loves me
        and that love will keep me tied
        to the earth, 
        and then I can attempt suicide.
        Slow death.
      I am ready at 25. 
      I take my first puff,
        holding on to the ledge
        of your love. You are safe,
        though you are leading
        me in self-destruction.
        But I think I can find
        my 
  way back. I know I can. I know
  some limits. Somehow I can. I
  can find my 
  way back I do find my way back
  although perhaps it is only a
  grace I am 
  receiving. But I remember in
  those breakneck runs in cars
  around mountain 
  curves drunk as all skunk that
  I knew I would live and no matter
  how dogged 
  the enemy's pursuit of me was
  you were not going to let me
  die like that 
  before living. You were not going
  to let me die. The smoke hurts
  my lungs 
  tremendously and tastes like
  nothing but feels like burning.
  I gag and spit 
  but feel it standing in my nostrils
  and know it is entering my brain
  and all 
  will be well soon. I feel the
  buzz. I am sleepy but flying
  in an airplane. 
  I am sleeping in the Marinos
  bedroom, surrounded by Hummel
  figures and 
  plastic and wondering what I'm
  doing here. I taste the bitter
  tobacoo of 
  it. I see Donna happy that I've
  joined her here in this place
  of death, 
  cuz then it makes it safer for
  her too. Here I am for you, Donna,
  and I 
  know you feel satisfaction but
  it is not good for either of
  us and I know 
  that. I sound like a person who
  is completely disconnected from
  her heart. 
  I taste like Oreo cookies, inhaled
  while high. I feel like a piece
  of 
  cordorouy, the color I am wearing
  tonight, the dark green with
  the stain 
  right at my chest. Astonishing
  wood button. A perfect fit a
  centimeter too 
  small, esp. around the bust.
  But way cool otherwise. I still
  feel pretty 
  rigid.
      I am 25 years old and
        I smell like pot. I sound
        like disenfranchised youth.
        I am complaining and angry.
        I am a muddle and lost.
        I am able to divert 
  everything into what's wrong
  at the job, unaware of what is
  to come because 
  of what is wrong with me. But
  somewhere I am dimly aware-what
  is wrong? I 
  don't know these motions of the
  soul. I experience them as deep
  movements 
  in murky waters-things in the
  sea I'm afraid of. I taste like
  the oils of 
  cannabis. Like the bitter waters
  of Marah. I am a bitter wormwood
  glass of 
  absinthe. I feel taut and stricken,
  a thin bark on an old tree.
      I am 27-28. I am slipping
        down the slippery slope
        and I don't know it. I
         know it. I slip. All it
        takes is a moment, a touch,
        and the match is lit. 
  I look like a freefall, with
  long hair, a blue blazer with
  no buttons and a 
  parrot pin in the lapel, khaki
  pants, a cranberry Indian shirt
  and a Siamese 
  cat. I sound like the strike
  of the match. I smell like its
  sulphur, and 
  taste like its acrid smoke, which
  combines with the Indian incense
  to make 
  me nauseous. I feel like a spark
  ignited, like a life going up
  in flames.
      I am 30 and sobered up.
        How did I get this old
        already and have nothing
        to 
  show for it? I look like I'm
  waking up from a hangover. I
  feel old, too 
  late, off the beat, like a failure.
  I have failed this part of my
  life. 
  Though I have come to Christ-how
  is it that this is the first
  time I'm 
  mentioning that? Should this
  scare me? I remember that beautiful
  house in 
  Woodstorck? I think we went once,
  and it was a Jewish woman, lovely,
        refined, elegant in her
        elderliness. What would
        she say to me? I am moving
  away.I am leaving Long Island.
  I am moving to Woodstock. I am
  moving to 
  Hartford. I sound like I've understood
  something, like a wind blowing,
        bringing in a new thing.
        I wake. I taste like outside.
        I smell like fresh 
  air.
      I am 40. I look like I've
        made it-a certain success,
        the same khaki pants. 
  Able to dress but unable to pull
  my style together-still. I look
  Irish. I 
  am wearing an Irish T-shirt to
  work, the construction site.
  I am not 
  growing up yet. I'm yearning
  for a significant birthday experience
  and I'm 
  getting frustrated, cuz it's
  not happening. I feel frustrated-till
        Saturday, when Donna pulls
        off the best possible surprise
        birthday party. I 
  sound like a grump. I smell like
  Artistry products, and nothing
  worse, cuz 
  I'm using Mennen deodorant, which
  I begrudgingly concede is the
  best, as Mom 
  always said. I hate to agree
  with her on anything, but she's
  right, so it 
  might as well be about deodorant.
  I taste like Bath-therapy, which
  I enjoy 
  ever since Donna gave it to me
  umpteen birthdays ago. I think
  I was Donna's 
  cannibal compulsion-she couldn't
  get enough of me and she wanted
  to eat me 
  alive. I couldn't set enough
  boundaries.
      I am 50. I am filled with
        grief, but healing. The
        year anniversary of Dad's
      death.
      I look terrible. "Boy
        have you aged!" Celine
        exclaimed tactfully, on
        seeing 
  me shortly after my father's
  death. Boy did I feel that. Knowing
  how true 
  it was. I sound like a tomb,
  like my father's absence, a heavy
  silence, 
  except with my sister, with whom
  thankfully I can share every
  particle of 
  what I'm experiencing in this
  loss. Thank God for her. I don't
  think I can 
  ever socialize again. I smell
  like the acrid air we lived in,
  having 
  converted the house into a hospice
  zone. I taste still the rarified
  air of 
  the oxygen tanks, the cotton
  balls, the antiseptics and lotions
  and potions 
  and anger and salt of endless
  tears. I feel like flinging all
  those 
  spaghetti wires of medical machines
  right off the balcony. I feel
  again my 
  excess weight, perhaps more than
  can be accounted for by the excess
  weight.
      I am 52. All is well.
        I am living a life I love.
        Almost perfect, in spite
        of many things I would
        fill it with: a husband,
        family, a newer car, perhaps
        another Siamese kitty or
        a Jack Russell terrier
        or a pug. But there are
        flowers on my balcony with
        the wash and it is a summer
        day not to be beat. 
  I have spent time with my friends
  today, I have sold a story, I
  am writing 
  poems. I've found my vocation
  and I sound like the sound of
  yes. I look 
  happy; and I'm smiling, and there
  is only the slightest trace of
  anger lines 
  and pain lines, leftover from
  the car accident. No more khakis
  for me: but 
  a gray miniskirt and lots more
  dresses, cuz I've come to terms
  with my 
  wardrobe, my mother and my femininity.
  The laptop is hot on my bare
  knees. 
  I smell like the perfume Catherine
  gave me two birthdays ago: the
  one in the 
  orange bottle shaped like lips.
  I taste like an After Eight Mint,
        refreshing, like all the
        water I drink. I feel like
        an excited teenager, 
  trapped in the car where her
  parents have put her, and the
  car is moving 
  slower than she'd like. I am
  resigned to never having my 20
  year old body 
  back, but not so resigned that
  I won't continue to work this
  weight from 
  taking full possession of me.
  I move a little slower, but more
  methodically 
  more thoughtfully, not the frenzied
  activism of even 5 years ago,
  but the 
  thoughtful lumber of a poet collecting
  poems from the air and butterflies
        flitting about on the breeze.
  I choose life, over and over
  and over again. 
  Thank you, Lord of Life, and
  please keep it coursing through
  me.
      I am 60. 
      I look like the sun has
        been baking me to a golden
        bun color. The smile 
  wrinkles crease the bun just
  right. A few toasted sesame seeds
  complete my 
  complexion. I sound like the
  ocean waves crashing down the
  beach, with 
  great fidelity and dignity. They
  are comforting, and solid, those
  ephemeral 
  things. I smell like their salty
  briny ring, which has plumped
  up my hair, 
  which I'm letting go gray again,
  because I've earned it. And it's
  too much 
  trying to keep it up anymore
  with the pool. Chlorine is about
  as bad as it 
  can be for old hair. I'll go
  down to the ocean later. I taste
  like its 
  salt too; it has infected every
  pore and is oozing back out,
  to the earth, 
  from whence it came, and I wonder
  how many more years before I
  too am poured 
  out, and I am ready. Not to die
  and end, but to die and begin
  the part of 
  my life where I'm completely
  unhampered by death ever again.
      I feel like a movie star;
        Katherine Hepburn in khaki
        pants! Yes, the khaki 
  pants are back. Call it nostalgia,
  but I love the old comfortable
  bums. 
  They fit me like a glove, both
  figuratively and literally. I
  love all these 
  pockets. I put a belt on and
  don't care if my waist isn't
  as thin as 
  Katherine's. In my mind it is.
      I am 70. 
      I look like a faded page,
        or a piece of cabbage,
        except for my eyes which
        light it up and tell stories
  all by themselves. Sometimes
  I'm not aware of 
  it, but that's what people tell
  me. When Irish eyes are smiling
  they tell 
  me. I sound like a butterfly
  gargled, as Yoko Ono said somewhere
  back in 
  the 60's, no? All happy little
  laughters fluttering up and trickling
  down. 
  I smell like the spicy vanilla
  crème my niece gave me;
  never did like 
  vanilla, but the spices make
  it tolerable, and I always did
  love my niece. 
  So I taste like this spicy vanilla
  too, and smell my arms repeatedly.
  Maybe I do like vanilla. I can't
  remember anymore. I feel like
  a woman who 
  has lost the whole world, but
  gained her soul. I miss my friends
  and my 
  brothers and my parents. I'm
  so glad my sister is still with
  me and we can 
  still make each other laugh till
  no sound comes out. She is my
  world now, 
  and her family. And she is my
  light.
      I am 80. 
      I look like a real cabbage
        patch doll now, fragile
        and sweet (if they only
        knew) and wrinkly but just
        right, and a faint tinge
        of green if I don't get
        outside enough, which I
        never seem to anymore.
        I sound like a stalled
        car, 
  farting now and then, and am
  glad no one's around to hear
  it. I don't think
  I have that old lady smell yet,
  but I'll call my sister later
  and have her 
  make sure. I taste like that
  rain, falling into my beloved
  ocean. We're 
  all coming to you, ocean! Just
  wait and keep waving! I feel
  like I'm 
  waiting with my suitcases and
  ticket for the boat to come,
  and it can't come 
  fast enough, cuz I can't wait
  for vacation.
      
      
      About the Author
      
       Pat Butler
  lives and works in northern
  France, which has required
  lots of loss (family and
  friends, familiarity and
  language) to gain the richness
  of living in a foreign
  culture. A native New Yorker,
  Pat began writing as a
  child. Although single,
  Pat's extended family—French
  and American—provide an
  endless source for stories
  and poems. 
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